Grade My Workout — Free Training Volume Calculator
Build your weekly training split and instantly see how many sets per muscle per week you do versus each muscle's ideal range (MEV–MRV), your training frequency, total weekly hard sets, and a systemic-fatigue gauge. 100% free, private, and no signup — it all runs in your browser.
What Grade My Workout shows
- Weekly sets per muscle group vs. ideal MEV–MRV volume landmarks
- Training frequency for every muscle
- Total weekly hard sets and a systemic-fatigue meter
- A 145+ exercise library with per-muscle activation ratings
- Per-day session analysis, shareable routine links, and work logging
Frequently asked questions
How many sets per muscle per week should I do?
Most muscles grow on about 10–20 hard sets per week (MEV ≈ 6–10, MRV ≈ 18–30, depending on the muscle and your experience). Grade My Workout shows exactly where each of your muscles lands.
What are MEV, MAV, and MRV?
MEV is the minimum effective volume to grow, MAV the maximum adaptive (optimal) volume, and MRV the maximum recoverable volume before fatigue outpaces recovery.
Is it free?
Yes — completely free, no signup, and your data stays on your device.